Tai Chi and Qigong classes
Enhance your health and well-being with the traditional Chinese arts of Tai Chi and Qigong
Tai Chi and Qigong classes
Enhance your health and well-being with the traditional Chinese arts of Tai Chi and Qigong
Enhance Health and Wellbeing with Inner Structure Tai Chi
Inner Structure Tai Chi offers classes to improve flexibility, balance, and mental clarity through traditional tai chi and qigong practices. Our programmes are relaxed and designed for all levels, fostering a harmonious mind-body connection to improve physical, spiritual and mental well-being.
The main benefits of Tai Chi and Qigong are:
- Stress management
- Increase energy
- Boost immune system
- Balance and coordination
- Suppleness and strength
- Boost cardiovascular system
- Improve bone density
- Calm and mental focus
Classes are run daytime and evenings in
Pinner HA5 and Northwood HA6.