external resources
International Taiji & Qigong Federation
The Health Benefits of Tai Chi
Published by Harvard Health
https://www.health.harvard.edu/exercise-and-fitness/the-health-benefits-of-tai-chi
The Surprising Health Benefits of Tai Chi
Just One Thing - Dr. Michael Moseley
What are the benefits of Tai Chi
Tai Chi for Health Institute
Yang 24 Short Form
A good clear video of the Yang 24 short form
Yang 24 Short Form
Another video of the Yang 24 short form, this time performed by a world taijiquan champion
https://www.youtube.com/watch?v=JRFZvUZu0lg&list=PLLZOs72NzTBE4dkw8oYl3kiZaaZ19m9PX&index=18
Ba Fa Wu Bu
Eight methods, five steps. Viewed front and back.
Beijing 10 Step Form
Beijing 10 step taijiquan performed by Master Faye Yip